Name *

First Name

Last Name

Which best describes your experience with Pilates?

I’ve never done Pilates before

I’ve tried it once or twice

I’ve done a few classes but not consistently

I’ve done some, but it’s been a while

How do you currently move your body most often?

Mostly seated (desk work, commuting)

Light daily movement (walking, errands)

Occasional workouts or stretching

Regular workouts, but not Pilates

Which area of your body do you most want to focus on improving awareness and strength?

Core and back

Posture and flexibility

Hips and legs

Full-body balance

How do you prefer to learn new movements?

With clear, step-by-step instruction

By watching and following along

Through repetition until it feels natural

How would you like to feel at the end of each class?

Relaxed and more connected to my body

Lightly energized and refreshed

Stronger and more aware of my posture

Accomplished, like I’ve learned something new

What best describes your learning mindset coming into this bootcamp?

I want to take it slow and understand the basics

I want to move consistently without pressure

I want to build strength and confidence

I want to prepare myself for ongoing Pilates classes

By the end of this 3-class series, what outcome feels most meaningful to you?

Feeling more confident in Pilates basics

Noticing small improvements in posture or mobility

Understanding how to engage my core and move safely

Feeling ready to continue with regular Pilates practice

To ensure our approach supports your body's current needs, please select your age range:

18-28

29-39

40-59

60+