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When you think about your Pilates, which best describes your current relationship with it?
I’m excited to explore something completely new.
I’ve tried it a few times and want to feel more confident moving through a class.
It’s a regular part of my routine, and I feel comfortable with most movements.
It’s a core part of my training, and I’m ready for more complex challenges.
How do you usually feel during the first 10 minutes of a workout?
I’m focused on understanding each movement.
I find my rhythm and settle in.
I’m ready to move right away.
I’m eager to dive into a challenge.
When you picture your ideal session, what pace comes to mind?
Gentle and approachable, building confidence.
Consistent and steady.
Gradually more challenging.
Intensely progressive.
Which goal feels most important to you right now?
Learn the fundamentals and build core strength.
Maintain my results while staying active.
Sculpt and tone with a mix of strength and control.
Push past plateaus with challenging, advanced sequences.
How do you like your energy to feel after class?
Calm and lightly energized.
Balanced, as if I’ve reset my body.
Strong and activated.
Completely worked in the best way.
Which best describes how you handle a new movement pattern?
I like to break it down slowly to understand it.
I prefer a steady pace with occasional reminders.
I can follow along without much pause.
I enjoy picking it up quickly and experimenting with variations.
How comfortable are you with the Reformer tower?
It's completely new to me; I have no experience with it.
I’ve used basic props but could use more guidance with the tower.
I'm confident and comfortable using it.
I actively seek out advanced prop work and creative variations.
How do you prefer your weekly workouts to feel over time?
Gentle and approachable, building confidence.
Consistent and steady.
Gradually more challenging.
Intensely progressive.
Over the next three months, what outcome would feel most rewarding for you?
Building a strong, reliable base so I can move with confidence.
Staying consistent and active in a way that fits seamlessly into my schedule.
Feeling more toned, energized, and stronger in everyday life.
Expanding my capabilities and exploring more challenging sequences.
To ensure our approach supports your body's current needs, please select your age range:
18-28
29-39
40-59
60+
Anything else you'd like to share: