Name *

First Name

Last Name

Do you have experience with Pilates Reformers?

I’m excited to explore something completely new

I’ve tried it a few times and want to feel more confident moving through a class

It’s a regular part of my routine, and I feel comfortable with most movements

It’s a core part of my training, and I’m ready for more complex challenges

Which long-term goals matter most to you?

Building core strength and stability

Improving posture and alignment

Increasing flexibility and mobility

Enhancing overall tone and body awareness

Athletic performance or cross-training

Stress relief and mind–body connection

Which areas of your body do you most want to focus on strengthening or improving?

Core and back

Hips and glutes

Arms and shoulders

Legs and balance

Overall functional strength

How much challenge do you enjoy in your workouts?

Gentle and supportive — I prefer to take it slow

Balanced — a mix of focus and light challenge

Energizing — I like to feel worked but not drained

Intense — I want to be pushed

How do you best learn during exercise?

Clear verbal cues and explanations

Visual demonstrations I can follow

Hands-on adjustments

Flow-based repetition until it feels natural

How would you like to feel after your sessions?

Relaxed and more connected to my body

Energized and uplifted

Strong and challenged

Balanced and centered

Is there anything else about your lifestyle or health we should consider when tailoring your plan?

I sit most of the day (desk work)

I travel often

I’m recovering postpartum

I have ongoing stress and want mind–body focus

None of the above